Alison Bale

Alison has 20 years’ experience of working with people in pain.

She has a BSc (Hons) in chiropractic and is a certified teacher of mindfulness meditation.

After working for many years using physical interventions to help with pain, Alison is well versed in the need to address biological, psychological and social influences on health. She uses the latest pain science and research to inform her practice.

The research tells us that when people understand why things hurt, and have skills to support themselves, recovery from chronic pain is possible.

Alison believes we have much more control than we think, and she is passionate about people having options and choices, and the skills to implement solutions for themselves.

My word is ‘gardening’ ask her why when you talk to her.

Alison Bale Alison has 20 years’ experience of working with people in pain. She has a BSc (Hons... Read More

Laura Eggo

Always having a passion around sport and exercise, Laura studied Sport and Exercise science at University before continuing to specialise for her Masters in physiology, gaining an in depth understanding on how the body works.

Laura is a qualified personal trainer and is continuing to grow her list of qualifications. When not playing volleyball, Laura is busy using her passion to educate clients on the importance and benefits of exercise, no matter what barriers people may face. Laura aims to help people see that the benefits of exercise are limitless, and that having a good understanding of your body and exercise is the first step to leading a healthy lifestyle!

Laura is not one to put herself in the spotlight or in front of a camera (unless Megan asks nicely!) Laura joined the team a couple of months and has been smashing it everyday since.

Laura’s word is Consistency – ask her why when you see her!

Laura is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.

Laura Eggo Always having a passion around sport and exercise, Laura studied Sport and Exercise s... Read More

Cara Hawkins

Imagine a life where your thoughts don’t limit you, but empower you. Since uncovering the transformative power of the mind herself, Cara now helps individuals unlock their potential to create the life they really want.

A few years ago, Cara was stuck experiencing persistent health problems that appeared ‘unfixable’. But instead of giving up, she worked on her mindset to change. This journey not only led her to overcome her health issues, but also transformed her entire life. Today, it’s her mission to support others in doing the same. Cara is a certified Life & Mindset Coach, NLP Practitioner and holds a BSc (Hons) in Psychology. She’s continually advancing her skills, now training as an NLP Master, Hypnosis Master and Time Line Therapist.

Cara offers support with struggles such as: ● Stress, anxiety or overwhelm ● Feeling stuck ● A lack of confidence or self-worth

Clients who work with Cara experience results such as: ● A more calm and balanced state of mind ● Clarity on how to move forwards ● A newfound sense of confidence and love for themselves

Cara understands that transformation starts from within. By addressing the inner narratives that are holding you back, she guides you to overcome your challenges and lead a life where you thrive instead.

Cara’s word is potential - ask her why when you see her!

Cara Hawkins Imagine a life where your thoughts don’t limit you, but empower you. Since uncoveri... Read More

Samantha (Sam) Jones

Samantha (Sam) is a recently qualified Level 3 Personal Trainer with a passion for making exercise accessible for all. She has put these skills to practice from the moment she qualified and is helping people achieve their goals successfully.

Sam is continuing her studies to widen her knowledge and expertise to help individuals of all backgrounds reap the benefits of exercise. She is currently studying her Exercise Referral Qualifications with guidance from Megan to support the delivery of Isle Health’s most popular service.

Sam has always been keen to exercise indoors & outdoors, using all styles of exercise – with a focus specifically on exercising for both body and mind and not solely on how we look physically.

For Sam, having a healthy lifestyle is more than a gym session, she believes it’s about stretching to aid out mobility, warming up, eating healthily and getting the necessary rest and sleep to aid recovery.

Sam’s word is Variety – make sure to ask her about this when you see her!

Sam is a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.

Samantha (Sam) Jones Samantha (Sam) is a recently qualified Level 3 Personal Trainer with a pass... Read More

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Megan Seward

With a busy sporting background and personal understanding of the impact of health problems, Megan is more than equipped to support others improve their health though exercise.

She is a Level 4 Exercise Referral Instructor, Mental Health First Aider, Qualified Teacher of Physical Education and Founder of Isle Health. Megan holds a BSc (Hons) in Sport and Exercise Science – Physical Activity for Health, which is when her passion for health based activity began.

She enjoys working with clients who have medical barriers to participation in physical activity, and working with them to overcome these barriers together.

As research within the industry develops at pace, Megan believes it is important to stay up to date. Megan will complete additional CPD in order for Isle Health to deliver the relevant services. She’s currently studying her BACPR Cardiac Rehabilitation Level 4 qualifications and is then moving onto Cancer Rehabilitation (CanMove).

Megan has an undeniable passion for encouraging those around her to lead a balanced and healthy lifestyle, enabling everyone to get the most out of their life!

Megan’s word is Balance – ask her why when you see her!

Megan is a member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.

Megan Seward With a busy sporting background and personal understanding of the impact of health ... Read More

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