Samantha (Sam) Jones

Samantha (Sam) is a recently qualified Level 3 Personal Trainer with a passion for making exercise accessible for all. She has put these skills to practice from the moment she qualified and is helping people achieve their goals successfully.

Sam is continuing her studies to widen her knowledge and expertise to help individuals of all backgrounds reap the benefits of exercise. She is currently studying her Exercise Referral Qualifications with guidance from Megan to support the delivery of Isle Health’s most popular service.

Sam has always been keen to exercise indoors & outdoors, using all styles of exercise – with a focus specifically on exercising for both body and mind and not solely on how we look physically.

For Sam, having a healthy lifestyle is more than a gym session, she believes it’s about stretching to aid out mobility, warming up, eating healthily and getting the necessary rest and sleep to aid recovery.

Sam’s word is Variety – make sure to ask her about this when you see her!

Sam is a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). Her profile can be found here.

Samantha (Sam) Jones Samantha (Sam) is a recently qualified Level 3 Personal Trainer with a pass... Read More